Bespoke nutrition and wellness for ambitious women.

Through individualised support, education, and wellness that resonates with her unique lifestyle and goals.

Hi, I’m Mikaela

Women’s wellness coach, nutrition scientist, adventure lover and promoter of wellness, balance and authenticity. I am so happy to meet you…

I became interested in the wellness space after suffering chronic hormonal imbalances, weight issues, poor gut health and trauma which were present for most of my adolescence and early adult life.

I am extremely passionate about helping woman thrive and feel happy in their bodies again. I specialize in psychoneuroimmunology (the study of the effect of the mind on health and resistance to disease) which encompasses hormonal imbalance, gut issues and emotional trauma and how this manifests in our physical bodies.

Let’s Talk

Personalised nutrition plan

Your wellness plan is based on your own biochemistry, as well as likes and dislikes, along with a precision nutrition plan using Metabolic Balance science.

With you every step of the way

Your wellness plan is based on your own biochemistry, as well as likes and dislikes, along with a precision nutrition plan using Metabolic Balance science.

Body science and smart tools

With access to smart tools to analyse your blood pathology to optimise any supplements and advise on any potential emerging chronic disease.

What our Clients are saying

Maddy H

I met Mikaela at the beginning of 2023, at a loss at what to do for weight loss. I had tried everything to lose weight, especially after putting 10+kg on after a surgery I recently underwent. The MB plan has just been fantastic. It is a roller coaster, but having a coach like Mikaela makes you feel supported in everything you do. No matter what I needed help with, Mikaela was able to provide me with the guidance I needed to continue on this journey. The physical progress I have made has been incredible, but the emotional intelligence I have gained from working with Mikaela has really been the best part. Working out my triggers and talking through how your brain and emotions interact with your gut health is information that I will never forget and will continue to integrate into what I do every day. The plan itself is fantastically designed for each individual undergoing MB and the coaching sessions Mikaela hosts are extremely beneficial for making it through the program. It sets you up with fantastic tips and tricks which you can take and use for any part of your life. Being able to see my weight move downwards and begin to stay down has improved how I see myself and I treat myself and that really comes back to having such a supportive and helpful individual like Mikaela. I’ll thank you always Mikaela for being part of this journey

Matt G

Such a beautiful person both inside and out , Mikaela has helped me achieve my health goals and giving me the tools for a healthier more focused lifestyle

Jeanine W

Mikaela has taught me how to eat healthier and love myself. She has been next to me every step of the way, shouting words of encouragement from the side lines and teaching me to love the skin I’m in. If you are looking for a nutritionist who is very knowledgeable and passionate about what she does and cares for every client then look no further than Mikaela Deats.

Beata D

Mikaela delivered this program to me with respect, confidence and knowledge. She has educated me and explained concepts that are complex and help me understand. I can highly recommend it!

Shea T

Mikaela’s guidance has been extremely beneficial for my overall health and well-being. Awesome advice, support, and an immense level of knowledge provided – great stuff.

Kinette D

Mikaela has a professional and caring approach to her coaching. She knows what she’s talking about because she has lived it and is thus able to empathise with those who are looking for help. The MB program works well for me and I will continue to follow it indefinitely.

Kiely B

I was piling on the weight and nothing I tried was working before I embarked on Metabolic Balance. Having a science-backed plan, the blood tests and results gave me the nudge I needed to stay on the plan. Having a coach is also helping to stay accountable. Seeing weight loss happen really quickly also helped me stay motivated.

Alex T

I can’t recommend Mikaela enough, after being ill for quite some time I finally decided to ask a Nutritionist for help and Mikaela was the perfect choice. Most my symptoms are gone just by changing my diet and taking on the Metabolic Balance Lifestyle. I have more energy and can finally concentrate again, added bonus is the amazing weight loss and that I now feel good in my skin again.

Kiely B

Having a science-backed plan, the blood tests and results gave me the nudge I needed to stay on the plan. Having a coach is also helping to stay accountable. Seeing weight loss happen really quickly also helped me stay motivated.

Paula C

Mikaela helped guide me to much better health and loosing weight. I highly recommend her M Deats Wellness programme. A game changer. I loved the science backed blood work I did and also knowing my diet was created just for me, its not a one size fits all. Mikaela herself is easy to work with.

Tania J

Mikaela’s knowledge is immense, she regularly checks-in and is available to offer support and encourages participants throughout their journey. I would not hesitate to recommend the MB programme under Mikaela’s supervision/coaching.

Professional coaching

Sometimes all you need is somebody to take your hand and guide you through the journey, and my tailored coaching programmes are designed for just that reason.

Choose from my range of dedicated programmes depending on your requirements. I can also develop custom coaching if needed. Payment plans are also available for those who may need it.

General wellness consult
  • Duration: 80 minutes
  • Comprehensive assessment of your health history
  • Evaluation of your current exercise regimen
  • Analysis of your dietary intake through a food diary
  • Consideration of your stress levels and factors
  • Personalized recommendations tailored to your profile
  • Choice of consultation format: in-office or via Zoom
  • Detailed wellness report outlining your next steps
  • A cost-effective way to achieve a healthier you for just 180 NZD.
Group coaching

Currently closed.

One-on-one

Welcome to our transformative one-on-one coaching program, personally crafted to guide you on your wellness journey. Mikaela, your dedicated coach, and at the heart of our program is a commitment to your holistic well-being. We offer personalized coaching sessions designed to empower you to take control of your health and wellness. Together, we’ll create a customized plan that aligns with your unique needs and goals. Whether you’re looking to enhance your overall health, address specific concerns, or simply elevate your well-being, I’m here to provide the guidance and support you need to thrive. Join me on this exciting journey towards a healthier, happier you!

What’s included: 

• Personalized Metabolic Balance Plan
• In-depth Functional Pathology Blood Analysis
• Comprehensive Coaching Modules to Enhance Learning
• Full Support via Text and Email from Your Coach
• Five Coaching Sessions (Zoom or In-Person)
• Exclusive Practitioner-Only Rates for Supplements
• Thorough Health History Analysis
• Professional Health Advice and Customized Plan
• Standard 12-Week Metabolic Balance Plan
• Option for Extended Support on a POA Basis
• Price: $2,200

Payment plans available on request. 

Metabolic Balance

Metabolic Balance, the evidence-based nutrition program designed to revolutionize your health. Our program is the result of extensive research and collaboration, combining findings from hundreds of published nutrition papers with the expertise of medical and nutrition experts in Germany.

We believe that health is not a one-size-fits-all approach. That’s why personalized nutrition is crucial for achieving optimum results. By utilizing your blood test results, we are able to identify the ideal foods for your body. Working hand in hand with your certified Metabolic Balance practitioner, you will gain invaluable knowledge about the foods that fuel your unique biology and discover the lifestyle that fosters balance, well-being, and long-term health

Metabolic Balance is a comprehensive nutrition concept based on intensive and individual care as well as the creation of an individual nutrition plan.

This clear and simple plan shows:

• which foods to eat to provide the right nutrients you need
• in what quantities these foods should be eaten
• in which combination foods are best for you
• when and how to consume these foods
• how to maintain your new eating habits for long term sustainable success. 

Individual and unique
Just like you!


Each plan is unique, because it is created using;

  • your blood values
  • your measurements
  • your personal data


Metabolic Balance further adjusts the nutrition plan to accommodate your needs and personal preferences, for example;

• allergies
• diseases
• individual food likes and dislikes


Metabolic Balance is equally suitable for the growing number of people who are already restricted with their food intolerances and for everyone else who values their health and wants to find learn the right foods they should eat.

MB is life changing and should be tried to be believed! 

If you would like to find out more contact me for  a free mini consult to see if MB will work for you. 

Want to have a look at how it works in more detail?

https://www.metabolic-balance.com.au/metabolic-program

Start Today

Let’s chat!

I’m glad you’re here and I’m excited to share my range of wellness solutions. I can help you reach your goals AND FEEL HAPPY IN YOUR SKIN AGAIN.

Email or call me if you have any questions, or would like to book me in for a coaching session. I am happy to give you some time to discuss your needs.

0220590283

mikaela@mdeatswellness.com

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