Fuel for a changing body.
Adaptive macro tracking and energy-first nutrition for active women in perimenopause. Grounded in female physiology, built by a scientist living it too.
Traditional calorie trackers were never built for this phase.
They don’t account for post-ovulation energy shifts, or the fact that chronic deficits drive cortisol up and metabolic rate down.
Cycle apps track your period.
Calorie apps track your plate.
Nothing bridges the two — until now.
Practitioner-only credentials. European-trained.
One-to-one clinical work with cycling and perimenopausal women.
Currently navigating perimenopause while training and racing.
Targets that move with you.
Your numbers recalibrate as your metabolism shifts — within a range the research supports, never a crash. Every formula referenced. Every recommendation explained.
Today’s targets, met
Where you are today
Your record, in one place
Christchurch, Aotearoa New Zealand
The same science, now in code.
For seven years I worked with a small number of women at a time — reading blood work, building individual protocols, tracking what actually moved the needle.
That work is now in code — Sérénité Active — so the same science can reach more women, every day, without a waitlist.
I built it because the formulas weren’t built for us.
In their own words.
Her knowledge is vast, all backed by research and taught in an easy, practical manner. Super easy to implement the tools and tips she teaches.
From the get go, Mikaela has been attentive, supportive, showing vast knowledge and tools, to help guide me through such a life changing journey.
Mikaela was very easy to work with and always available when I needed her advice. Best money ever spent.
Sérénité Active
Nutrition that works with your physiology, not against it.
Built for recreational athletes and active women navigating perimenopause.