The Science of Active Perimenopause Nutrition.
Built into an App.
Macro tracking and energy-first nutrition designed for active women—built from seven years of clinical practice and hard-won lessons to protect your hormones, prevent under fueling, and keep you performing through perimenopause
Hi, I'm Mikaela
The nutritional scientist who proves health doesn't look one way.
5'11". Curvy. Optimal labs. Active endurance athlete. And someone who spent years searching for the answers she now teaches.
Mikaela holds an Honours degree in Nutritional Science, is a certified Metabolic Balance Practitioner, and trained under European medical standards. Living through perimenopause herself, she pairs clinical science with real-world understanding.
THE EVOLUTION OF SÉRÉNITÉ
From 1:1 Care to Daily Access
1:1 coaching created incredible transformations, but it capped how many women I could help. Perimenopause shouldn't require a 6-month waitlist or thousands of dollars for science-backed nutrition. I built Sérénité so you have my exact methodology in your pocket every day.
— Mikaela Deats, Nutritional Scientist & Founder
BSc (Hons)
Practitioner-only credentials. European-trained. Not a weekend certification.
33+
Real women. Real results. No before-and-after theatre.
Limited
Intentionally limited. Because doing this work well takes full presence.
What My clients Say
★★★★★
Tricia S
“Mikaela is an amazing wellness coach. Her knowledge is vast, all backed by research taught in a easy practical manner. Super easy to implement the tools and tips she teaches. I highly recommend her services. Thank you for the insights, they have changed my life”
★★★★★
Alison D
"From the get go, Mikaela has been attentive, supportive, showing vast knowledge and tools, to help guide me through such a life changing journey. I am beyond grateful, for the way she has graciously approached awkward and emotionally challenging aspects that had arisen for me. I completely put my trust into Mikaela”
★★★★★
Alet V
“My experience with this program and Mikaela was best money ever spent Mikaela was very easy and always available when I need all her advice made it easy for me to be and stay on this weight loss journey and to nearly reached my goals I will recommend her to anyone . Thanks Mikaela I couldn’t have done it without all your help”
Ready when you are
Sérénité Active is cycle-aware macro tracking and energy-first nutrition for recreational athletes and active women navigating perimenopause. Beta testing is officially live—join the waitlist to get first access when we launch publicly