About

Hi, I’m Mikaela.

I understand what it feels like when your body stops making sense.

Mikaela Deats, nutritional scientist
The story

I didn’t need another protocol. I needed to understand.

For years I carried an extra 25 kilograms and lived with hormonal imbalance that no one around me could adequately explain. I tried what most women try — different diets, different approaches, different levels of effort. Nothing produced lasting change.

What I eventually understood was that I didn’t need another protocol. I needed to understand what was actually happening in my body at a biological level.

At 30 I went back to study. I earned an Honours degree in Nutritional Science, completing a dissertation on the epigenetics of methylation in PTSD. What started as a personal search became the work I now do every day.

A quiet breakfast

Rest and fuel — both count

Lived context

Health does not look one way.

5′11″
Height
16–18
Dress size
Endurance
Gravel & trails
Optimal
Bloods

I include these details deliberately, because it matters that the person guiding metabolic health understands — from the inside — that health does not look one way.

Credentials

The science is always the foundation.

BSc (Hons)
Nutritional Science

Dissertation on the epigenetics of methylation in PTSD.

Metabolic Balance
Certified practitioner

Trained under European medical standards. Seven years in practice.

Also certified
Applied practice

NLP, CBT, and sports nutrition.

The Sérénité Active health report

Your record, in one place

The bridge

The same science. Now in your pocket.

For seven years I worked one-to-one with women through the Sérénité program — reading blood work, building individual protocols, watching what worked. That model created real results, but it could only ever reach six to eight women a year.

Sérénité Active is that same science, now in code. Every formula referenced. Every recommendation explained. Built so the work can reach more women, without the waitlist.

Mikaela
Mikaela Deats · BSc (Hons) Nutritional Science
Sérénité Active

Nutrition that works with your physiology, not against it.