Eating in line with your circadian rhythm - is this the key you’ve been looking for?

Mikaela 05/10/2025 Mikaela 05/10/2025

Eating in line with your circadian rhythm - is this the key you’ve been looking for?

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The time of day you eat can have a big impact on your metabolic health (and fat loss…)

Mikaela 05/10/2025 Mikaela 05/10/2025

The time of day you eat can have a big impact on your metabolic health (and fat loss…)

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The Science of Weight Regain. The Surprising Truth About Why It's So Hard to Keep Weight Off

Mikaela 27/09/2025 Mikaela 27/09/2025

The Science of Weight Regain. The Surprising Truth About Why It's So Hard to Keep Weight Off

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The Sérénité Womens Wellness Program. Teaching you how to manage your health & take care of yourself well.

Mikaela 27/09/2025 Mikaela 27/09/2025

The Sérénité Womens Wellness Program. Teaching you how to manage your health & take care of yourself well.

What my program aims to achieve

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The Metabolic Balance Programme. A White Paper for all you need to know.

Mikaela 11/09/2024 Mikaela 11/09/2024

The Metabolic Balance Programme. A White Paper for all you need to know.

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Nutrition Strategies for Menopause and Perimenopause & 5 important facts to understand about your body.

Mikaela 01/02/2024 Mikaela 01/02/2024

Nutrition Strategies for Menopause and Perimenopause & 5 important facts to understand about your body.

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