The Sérenité Womens Wellness Podcast
I started this podcast because I couldn't find the conversations I needed when I was figuring out my own perimenopause and metabolic journey as a curvy but fit women. So I made them. Each episode is honest, science-backed, and built around what women in their late thirties, forties and fifties are actually dealing with hormones, metabolism, energy, all of it. Just grounded real talk from a nutritional scientist who's living it too.
The Sérenité Womens Wellness Podcast
I started this podcast because I couldn't find the conversations I needed when I was figuring out my own perimenopause. So I made them. Each episode is honest, science-backed, and built around what women in their late thirties, forties and fifties are actually dealing with — hormones, metabolism, energy, all of it. No fluff, no filter. Just real talk from a nutritional scientist who's living it too.
Why I Started HRT at 39 and What It's Really Like
Starting hormone replacement therapy in your late thirties is not the experience most women expect. Mik walks through her history of hormonal imbalance, the decision to start HRT, and the ongoing process of getting it right — including the role testosterone played in her recovery.
Menopause Nutrition Essentials
Where do you actually start when it comes to changing how you eat in menopause? Mik cuts through the noise with a straightforward introduction to nutrition fundamentals, three books worth reading, and why personalised nutrition is non-negotiable in this phase of life.
Menopause Nutrition Essentials
Where do you actually start when it comes to changing how you eat in menopause? Mik cuts through the noise with a straightforward introduction to nutrition fundamentals, three books worth reading, and why personalised nutrition is non-negotiable in this phase of life.
Who The Sérenité Program Is For — and Who It Isn't
An honest conversation about the women who thrive inside the Sérenité Women's Wellness Program and the ones who won't get what they're looking for. If you've been wondering whether this is the right fit for you, start here.
The Truth About Restrictive Diets — Part 1
Restrictive diets have been unfairly dismissed and recklessly promoted in equal measure. Mik looks at the evidence behind some of the most popular approaches, who they genuinely suit, and the context that makes all the difference.
The Truth About Restrictive Diets — Part 2
When does a restrictive diet actually make sense, how should it be applied, and who should be guiding you through it? Part two gets specific about the conditions under which restriction can be a legitimate clinical tool.
Where to Start When Perimenopause Feels Overwhelming
A grounded, practical guide for women in early perimenopause who don't know where to begin — particularly those experiencing symptoms in their late thirties and forties. No overwhelm, just a clear starting point.