You knew this season was coming. You just didn't expect it to feel like this.

There are two ways to work with Mikaela. A single focused session to understand what your body needs, or a full 24-week programme to address it properly.

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Why everything you've tried has stopped working

Oestrogen and progesterone regulate far more than most women are ever told. Your metabolism, your sleep, your stress response, your insulin sensitivity, the way your body partitions and stores energy: all of it runs on hormonal signalling that shifts significantly across the menopausal transition. When that shift happens, the approaches that worked stop working. The food that sustained you, the training that responded, the effort that produced results: none of it lands the same way on a body whose biochemistry has moved underneath it.

Most practitioners manage the symptoms. Mikaela is trained to work from the root cause.

The Sérenité Women's Wellness Program

24 weeks. Two phases. A framework you'll use for the rest of your life.

Most programmes hand you a protocol and leave. Sérenité was designed around the part they skip: what happens when the strict phase ends, and how you sustain your results without sustaining the rigidity. Your protocol is built from your blood work. You leave knowing your metabolism well enough to trust it independently. That is the only outcome Mikaela considers a success.

Learn more

Metabolic Reset Foundation


Phase 1

Phase 1: Metabolic Reset Foundation (Weeks 1 to 12)

Your plan is built from your individual blood work. Mikaela analyses your biochemistry and designs a Metabolic Balance protocol specific to you: your markers, your history, your starting point. This is not a generic plan adjusted for your preferences. It is built from your biology.

Most women notice meaningful change within two to four weeks: energy returning, sleep improving, hot flashes reducing, a body that begins to respond again. The protocol continues to develop across the full 12 weeks as your body responds and Mikaela adjusts accordingly.

What's included:

  • Private blood pathology and full analysis

  • Your personalised Metabolic Balance nutrition protocol

  • 5 one-on-one consultations across 12 weeks

  • Unlimited support between sessions via WhatsApp and email

  • Access to your private Wellness Hub

  • A curated welcome gift box

Book a discovery call →

The Metabolic Bridge Protocol


Phase 2

Phase 2: The Metabolic Bridge Protocol (Weeks 13 to 24)

Mikaela developed this phase herself, because she kept watching women lose their results the moment structure disappeared. The Metabolic Bridge teaches you to move from strict protocol to flexible, sustainable eating, with someone beside you through every step of that transition.

This is where you learn to eat socially, travel, manage disruption, and live inside your results without fear or constant calculation. The goal is a woman who no longer needs the programme.

  • 4 bi-weekly coaching sessions at key transition milestones

  • Personalised metabolic calculations built around your BMR, TDEE, and activity levels

  • A progressive meal expansion plan designed for your lifestyle

  • Flexible eating frameworks that maintain metabolic principles without rigid tracking

  • Support for social eating, travel, and real-life disruptions

What's included:

Book a discovery call →

The investment

The Sérenité Women's Wellness Program is $2,999 NZD for the full 24 weeksks.

This includes your blood work and full analysis, the Metabolic Balance protocol, the Metabolic Bridge Protocol, nine one-on-one sessions, your Wellness Hub, and Mikaela's full support across six months. The Metabolic Balance protocol alone costs approximately $1,000 per client. The remaining investment covers 24 weeks of clinical guidance, the Bridge Protocol, and the kind of support that is only possible when intake is limited to 6 to 8 women per year.

New client placements open mid-May. A limited number of 50% deposits are being accepted now.

Book a discovery call →

The Metabolic Clarity Consult

Not ready for the full program? Start here

The Metabolic Clarity Consult is a single focused session designed to give you a clear picture of what is happening in your body, and what the path forward looks like for you specifically. It is a genuine clinical session, not a sales call dressed up as a consultation.

Before your session, you complete a detailed intake form that Mikaela reviews in full. The session itself is 60 minutes via video call: your blood work read through a metabolic lens, or a thorough symptom assessment if you do not have recent labs. You leave with a written action plan covering three to five clear priorities specific to your biology, yours to keep regardless of whether you proceed further. Two weeks later, a 30-minute follow-up session gives you the opportunity to review, adjust, and decide on next steps together.

The Metabolic Clarity Consult is $350 NZD and is credited in full toward Sérenité if you proceed.

  • A detailed intake form, reviewed in full before your session

  • A 60-minute one-on-one consultation via video call — your blood work read through a metabolic lens, or a thorough symptom assessment if you don't have recent labs

  • A written action plan — 3–5 clear priorities specific to your biology, yours to keep

  • Whatever you actually need — reading, protocols, tools — chosen once Mikaela knows your full picture

  • A 30-minute follow-up session two weeks later — to review, adjust, and decide on next steps together

$350 NZD — credited in full toward Sérenité if you proceed.

Book your Metabolic Clarity Consult →

In their words

  • "Her knowledge is vast, all backed by research and taught in an easy, practical manner. She has changed my life".

    — Tricia S

  • "From the get-go, Mikaela has been attentive and supportive. I completely put my trust in her".

    — Alison D

  • "Best money ever spent. Mikaela was always available. I couldn't have done it without her"

    — Alet V

  • "I have truly appreciated your thoughtfulness and attention to detail in tailoring the programme to my needs. I love the simplicity of the food — just good, whole foods, easy to sustain for life. It has completely changed my outlook on how to nourish my body. From the bottom of my heart, thank you."

    - Sarah V H

  • "Mikaela, my coach, was knowledgeable, approachable, and easy to work with. Her support made the process feel manageable and well-guided. I’d definitely recommend the program to anyone wanting to take a more informed and sustainable approach to their health and wellbeing".

    - Lorinda S

  • "Personalised, kind, supportive. Mikaela has helped me with more than just sorting my metabolism. Highly recommend".

    - Toni W

If you are wondering whether this is the right fit, the discovery call is the place to find out. It is a 30-minute conversation about where you are, what you need, and whether Sérenité is right for you. If it is not, Mikaela will tell you that.

Book your discovery call →