Is Cortisol the Reason You Can’t Lose Fat While Training in Perimenopause?
Struggling to lose weight in midlife despite working out harder? Estrogen drops and low energy availability are triggering the "Cortisol Trap." Here is the clinical science explaining why, and how to fuel to fix it.
Can you permanently damage your metabolism by not eating enough?
Can you damage your metabolism by not eating enough? Explore the science of adaptive thermogenesis, glycogen depletion, perimenopause, and reverse dieting.
What My Bloated Belly Taught Me About Worthiness -And Why Your Gut Issues Might Be Trying To Tell You Something
I thought I'd healed my body shame, until I couldn't let my partner see my bloated belly. Here's what my gut was trying to tell me about worthiness, trauma, and why your digestive issues might be asking you to heal something deeper